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Mindfulness & Relaxation

ID : 35685   
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CourseGraphic Would you like to reduce stress, sleep better, and develop greater balance and joy in your life? Mindfulness meditation is the art of listening to your heart and paying attention to your life. Each class session will explore fundamentals of meditation, including guided imagery, body scan, deep relaxation, breath meditation, and other practices for greater wellbeing. See if the path of mindfulness brings more peace and clarity to your life.

Class Details

6 Sessions
Weekly - Thu

First Baptist Church

Carol Teare 

CEUs : 0.9



Registration Closes On
Monday, September 3, 2018 @ 11:59 PM

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/6/2018 - 10/11/2018 Weekly - Thu 6:00 PM - 7:30 PM Waterloo, First Baptist Church  Map, Room: Meeting Room Carol Teare