Meal Prep Mastery: A One-Night Meal Planning Workshop


ID : 64257   

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CourseGraphic Tired of scrambling for meals during the week? This one-night workshop will take the stress out of mealtime with smart, sustainable meal prep strategies. This isn’t about cooking - it’s about creating a system that saves time, money, and energy while supporting your health goals.
Led by Megan Popelka, Certified Personal Trainer, you’ll learn how to plan balanced meals, calculate macros, and use practical tools to make meal prepping simple and effective. Whether your goal is better nutrition, weight management, muscle gain, or just more free time during the week, this workshop will give you the confidence to prep like a pro.
What You’ll Learn:
How to build balanced meals using macro guidelines
Time-saving prep strategies for busy schedules
Portioning tips and storage hacks
Sample prep plans and recipes for different goals (weight loss, muscle gain, family-friendly, etc.)
Tools and apps to streamline your prep routine
What You’ll Take Home:
Starter recipes & grocery lists
A food scale
Meal prep containers (set of 5)
Confidence to plan, portion, and prep with ease
Who It’s For:
Anyone who wants to simplify weekly meals, improve nutrition, and prep smarter - not harder.

Class Details

1 Session(s)
Daily

Location
Cedar Falls Center

Instructor
Megan Popelka 

CEUs : 0.2

Tuition 

$49.00

Registration Closes On
Monday, February 9, 2026 @ 11:59 PM

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/12/2026 - 2/12/2026 Daily - Thu 05:00 PM - 07:00 PM Cedar Falls, Cedar Falls Center  Map, Room: 111 / 113 Megan Popelka 

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