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Mindfulness & Relaxation

ID : 38030   
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CourseGraphic Would you like to reduce stress, sleep better, and develop greater balance and joy in your life? Mindfulness meditation is the art of listening to your heart and paying attention to your life. Each class session will explore fundamentals of meditation, including guided imagery, body scan, deep relaxation, breath meditation, and other practices for greater wellbeing. See if the path of mindfulness brings more peace and clarity to your life.

Class Details

6 Sessions
Weekly - Thu

Emotional Health Partners

Carol Tjaden 

CEUs : 0.9



Registration Closes On
Tuesday, June 11, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 07/04/2019)

Date(s) Class Days Times Location Instructor(s)
6/13/2019 - 7/25/2019 Weekly - Thu 6:00 PM - 7:30 PM Waterloo, Emotional Health Partners  Map, Room: Classroom Carol Tjaden