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Chair Tai Chi

ID : 41575   
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CourseGraphic Tai Chi is an ancient form of Chinese exercise that is gentle and not strenuous. It can improve muscle strength, balance and flexibility. Tai Chi is also linked to fall prevention and improving symptoms of arthritis. Learn the correct pattern movements of Tai Chi while sitting in a chair and discover the benefits to your health!

Class Details

4 Sessions
Weekly - Sat

Cedar Falls Center

- Staff 

CEUs : 0.6



Registration Closes On
Thursday, May 28, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/30/2020 - 6/20/2020 Weekly - Sat 9:00 AM - 10:30 AM Cedar Falls, Cedar Falls Center  Map, Room: 103 - Staff