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Mindfulness & Meditation

ID : 42902   
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CourseGraphic Whether you are new to meditation or have taken a previous class, this 3 session workshop will deepen your practice of mindful meditation. Each session will explore the fundamentals of meditation, including guided imagery, body scan, deep relaxation, breath meditation, and other practices for greater wellbeing. See if the path of mindfulness brings more peace and clarity to your life.  

Class Details

3 Sessions
Weekly - Tue

Main Campus - Buchanan Hall

Carol Teare 

CEUs : 0.45



Please read:  Please note the change in location since the catalog has been printed.



Registration Closes On
Tuesday, October 6, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/6/2020 - 10/20/2020 Weekly - Tue 6:00 PM - 7:30 PM Waterloo, Main Campus - Buchanan Hall  Map, Room: 102 Carol Teare